Best Mattress Topper For Side Sleepers
Best Mattress Topper For Side Sleepers
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Side sleeping is the most common sleep position in Australia — estimated at 65–70% of adults. It is also the position that creates the most pressure on the sleep surface. Unlike back sleeping, which distributes weight across the entire back, side sleeping concentrates the full weight of the body onto two small contact zones: the shoulder and the hip. On the wrong surface, that concentrated load causes pain, nerve compression, and the kind of morning stiffness that builds into a chronic problem over years.
The right mattress topper changes this. But "soft" alone is not the answer. A topper that is too soft allows the hip to sink so deeply that the spine bends laterally, creating a different alignment problem to replace the one it solved. The solution for side sleepers specifically is a topper that provides adequate pressure relief at the pressure points — without sacrificing the structural support that keeps the spine in lateral alignment.
This guide explains the biomechanics of side sleeping, why the right topper matters more for side sleepers than any other sleep position, and why the Ergo Sleep™ Cooling Pressure Relief Mattress Topper is designed to handle both requirements simultaneously. For a full overview of the topper range, see the main best mattress topper Australia guide.
Who This Is For
Built For Side Sleepers
Side sleeping requires more from your sleep surface than any other position. Do any of these sound familiar?
Shoulder Pain
Wake with soreness in the shoulder you sleep on — or can't sleep on one side because of it
Hip Pain
Hip aches in the morning, or wakes you during the night when you've been on the same side too long
Arm Goes Numb
Wake with arm numbness or tingling — a sign the shoulder is bearing too much unrelieved pressure
Mattress Too Firm
Can feel the pressure points clearly — the mattress is not soft enough for your side-sleeping position
Wake Up Changing Sides
Flip from side to side through the night because one position becomes uncomfortable within hours
Morning Stiffness
Stiff hips, sore lower back, or a tight shoulder first thing — despite technically getting enough sleep hours
Designed For Side Sleepers
The Ergo Sleep™ Dual-Layer Mattress Topper
Memory foam base absorbs your shoulder and hip. TPE honeycomb top keeps your spine aligned. The two-layer answer to the side-sleeper pressure problem.
ERGO SLEEP™ COOLING PRESSURE RELIEF MATTRESS TOPPER — 6CM DUAL LAYER · MEMORY FOAM + TPE HONEYCOMB
Ergo Sleep™ Cooling Pressure Relief Mattress Topper
6cm Total · Shoulder & Hip Pressure Relief · Spinal Alignment Support · Free AU Shipping
↑ 3cm TPE Honeycomb — Alignment & Breathability Layer
↓ 3cm Memory Foam — Shoulder & Hip Pressure Relief Base
From $279 AUD · Free Shipping Australia-Wide
Shop Now — Select Your Size → View Full Product DetailsSee The Layers
Two Layers. Two Jobs. One Solution For Side Sleepers.
The memory foam base absorbs your shoulder and hip. The TPE honeycomb above maintains the structural surface that keeps your spine from tilting. Watch how the dual-layer engineering works — each layer does something the other can't.
Ergo Sleep™ vs Firm Mattress (No Topper)
What happens at the shoulder and hip in each scenario — and why the difference matters for how you feel every morning.
Ergo Sleep™ Dual-Layer 6cm · pressure relief + support
Firm Mattress, No Topper Hard surface · pressure points
Memory Foam Absorbs Full Shoulder Load — Pressure Distributed
Shoulder Bears Full Body Weight Against Hard Surface — Pain & Numbness
Hip Cushioned — Load Spread Across Hip Contour
Hip Point-Loaded — Concentrated Pressure Causes Morning Hip Ache
TPE Top Maintains Consistent Surface — Spine Stays Laterally Aligned
No Give At Shoulder/Hip — Body Held At Unnatural Angle All Night
Memory Foam Fills Shoulder-Neck Gap — Supports Cervical Spine
Firm Surface Creates Gap At Shoulder-Neck Zone — Neck Unsupported
Open TPE Lattice — Breathable Despite Higher Body-Contact Area
Dense Mattress Surface Traps Heat At Greater Side-Sleeping Contact Area
Wake Without Arm Numbness — Shoulder Pressure Relieved All Night
Nerve Compression At Shoulder Causes Arm Tingling & Numbness By 3am
Stay On One Side Longer — Less Repositioning, Deeper Sleep Cycles
Frequent Repositioning To Relieve Pressure — Disrupted Sleep Architecture
Why Side Sleeping Creates More Pressure Than Any Other Position
When you lie on your back, your weight is distributed across the entire posterior surface of your body — from the back of your skull to your heels. This is a large area, so the pressure per unit is relatively low. No single body part bears a disproportionate share of the load.
Side sleeping changes this completely. The contact surface shrinks to two points: the shoulder and the hip. The same total body weight that was spread across your entire back is now concentrated on these two relatively small areas. The physics are straightforward — same force, smaller area, higher pressure per square centimetre. On a firm surface with no cushioning, these pressure points bear loads that exceed what the surrounding soft tissue and nerve pathways can sustain comfortably for 7–8 hours.
This is the side-sleeper pressure problem. It is not a body type problem or an age problem — it is a physics problem. Any person of any size sleeping on any firm-to-medium surface will experience greater pressure at the shoulder and hip in a side-sleeping position than in a back-sleeping position. The only variable is how much cushioning sits between that pressure point and the firm substrate below.
The key insight: side sleeping does not require a "softer" mattress across the board. It requires adequate cushioning at the specific pressure points (shoulder and hip), while maintaining structural support everywhere else to keep the spine in lateral alignment. These are two separate requirements — which is why a dual-layer topper outperforms a single-layer soft topper for side sleepers specifically.
The Two Pressure Points — And What They Need
Understanding the shoulder and hip separately helps explain why the ideal side-sleeper solution requires a specific material approach rather than simply "adding softness."
🦴 The Shoulder
The shoulder is the first and deepest pressure point in side sleeping. The entire upper body weight concentrates on the deltoid and the lateral aspect of the shoulder joint. On a hard surface, this creates point-loading that compresses the soft tissue and nerve pathways of the shoulder region. The result: dull shoulder ache, the characteristic arm-going-numb sensation from brachial plexus compression, and morning shoulder soreness. The shoulder also needs adequate sinkage to allow the head-neck angle to align — if the shoulder cannot sink into the surface, the neck is forced into lateral flexion toward the pillow.
🦴 The Hip
The hip (specifically the greater trochanter — the bony outer prominence of the hip) is the widest point of the side-sleeping body and the second major pressure point. Like the shoulder, it concentrates significant load on a small contact area. But the hip has an additional alignment dimension: if the hip sinks too deeply into the surface, it pulls the lumbar spine into lateral flexion — a sideways bend held for 7–8 hours. This is the paradox of soft surfaces for side sleepers: not soft enough creates pressure, too soft creates misalignment. The right surface allows the hip to sink to the appropriate depth — enough to relieve pressure — without allowing it to collapse deeper than neutral spinal alignment permits.
The "Too Soft" Trap For Side Sleepers
A common mistake when addressing side-sleeper pressure pain is to simply add the softest available topper, reasoning that the problem is not enough cushioning. This solves the shoulder and hip pressure problem but creates a new one: the hip sinks too deeply, pulling the lumbar spine into lateral flexion for the night.
The way to identify whether this is happening: lie on your side on the proposed surface and have someone check your spine from behind. If there is a visible downward arc at the hip — where the hip is lower than the waist and the spine bends toward the mattress — the surface is too soft and spinal alignment has been compromised. Morning lower back pain that appears after switching to a softer topper is often the first indication of this problem.
The solution is not to go back to a firmer surface (which recreates the pressure problem). The solution is a dual-layer approach: enough cushioning in the base layer to absorb the pressure points, with a structured top layer that provides a consistent surface plane preventing the hip from sinking to the excessive depth that causes lateral spinal flexion.
Why The Dual-Layer Design Solves This
The Ergo Sleep™ topper uses two layers that handle each requirement independently:
- 3cm memory foam base: the conforming cushioning layer. It absorbs the shoulder and hip pressure loads and distributes them across the surface area of the contours — reducing peak pressure at the point contacts. It also fills the "shoulder gap" — the space between the shoulder and mattress in the neck zone — which supports the cervical spine and allows the head and neck to align properly with the topper pillow.
- 3cm TPE honeycomb top: the structural consistency layer. The open-cell TPE honeycomb provides a firm but elastic surface that does not allow the hip to sink to excessive depth. Its mechanical return properties maintain the surface plane consistently, preventing the cumulative hip sink that gradually increases lateral spinal flexion through the night as memory foam warms and softens.
This two-layer architecture means a side sleeper gets the pressure relief at the shoulder and hip that prevents pain — and the structural consistency at the sleep surface that prevents spinal misalignment. Neither layer alone achieves both outcomes.
The shoulder gap problem: when sleeping on your side, there is a natural gap between the top of the shoulder and the mattress — the hollow between the shoulder blade and the neck. Memory foam fills this gap, supporting the cervical spine in a position compatible with good pillow alignment. A firm topper cannot fill this gap — the neck and pillow carry the full bridging load, often creating neck pain and stiffness that is actually a shoulder-support problem in disguise.
Why Side Sleepers Overheat More
Side sleeping also creates more heat at the sleep surface than back sleeping — for a simple reason: more of the body is in contact with the surface. The hip, thigh, and shoulder are all pressed against the mattress, creating a larger total contact area than the flatter back-sleeping profile. More contact area means more body heat being transferred to the sleep surface and, on a heat-retaining foam surface, a larger area of heat accumulation.
This is why the breathability of the top layer matters particularly for side sleepers. The TPE honeycomb's open-lattice structure allows heat to escape across the larger contact area of the side-sleeping position, managing the microclimate at the sleep surface rather than allowing it to accumulate. A dense foam topper traps heat across this larger contact zone, often compounding the sleep disruption that pressure points were already creating.
For side sleepers who also run hot — a very common combination — the dual-layer design addresses both issues: pressure relief from the memory foam base, and structural cooling from the TPE top layer. See our best cooling mattress topper Australia guide for more on the cooling science.
Side Sleeping And Shoulder Or Hip Pain — What You Can Do
Side-sleeper shoulder and hip pain that is worst immediately on waking and eases within 30–60 minutes of activity is strongly indicative of a sleep-surface-related pressure problem. The pain is accumulated through the night as the pressure point bears sustained load, and it resolves as movement redistributes load and increases circulation. This is the pattern most responsive to sleep surface improvement.
Pain that persists throughout the day, worsens with activity, or includes persistent neurological symptoms (numbness, tingling, weakness) should be assessed clinically — a topper improves sleep surface conditions but cannot address structural shoulder or hip conditions that require medical evaluation. If you are uncertain, the test is straightforward: improve the sleep surface and see whether the morning-dominant, activity-easing pattern resolves. If it does, the sleep surface was the primary contributor. If it doesn't, clinical evaluation of the joint itself is warranted.
For side sleepers with lower back pain as well as shoulder or hip issues, the overlap is significant — the same spinal alignment considerations apply. See our best mattress topper for back pain guide for more on the spinal alignment side of the problem.
Buyer's Guide
Which Side-Sleeper Problem Do You Have?
Match your specific side-sleeper pain pattern to the right solution approach.
😣 If You Have Shoulder Pain
Shoulder pain from side sleeping is almost always pressure-related — the shoulder is taking concentrated load without adequate cushioning below it. The memory foam base layer of the Ergo Sleep™ topper is designed specifically for this: it absorbs the shoulder load and distributes it across the contour. Adequate cushioning depth (3cm+) is needed to prevent the shoulder from compressing through to a harder substrate below. If you currently have a thin topper (<3cm) and still have shoulder pain, thickness is likely the issue — the shoulder needs more foam depth to absorb its load.
🦴 If You Have Hip Pain
Hip pain from side sleeping has two potential causes. If the pain is a surface-level ache at the outer hip (greater trochanter), it is usually a pressure point issue — the hip needs more cushioning. If the pain is a deeper ache in the hip joint or lower back worse after a full night's sleep, it may indicate the hip is sinking too deeply and the spine is spending the night in lateral flexion. The dual-layer design addresses both: the foam base cushions the pressure point and the TPE top prevents excessive sinkage.
💤 If Your Arm Goes Numb
Arm numbness during side sleeping is caused by sustained compression of the nerve pathways in the shoulder region. Adequate pressure relief at the shoulder is the direct solution: when the shoulder can sink into the topper surface, the concentrated load on the nerve pathways is reduced and the numbness pattern often resolves. Many side sleepers who add adequate cushioning to their shoulder find the numbness that previously woke them at 2–3am disappears entirely. If numbness persists despite adequate cushioning, clinical assessment is recommended.
🧱 If Your Mattress Is Too Firm
A mattress that is too firm for side sleeping is one of the most straightforward topper applications. You are getting the full body weight onto the shoulder and hip with no cushioning — adding a 6cm dual-layer topper creates a substantially different sleep surface on top of an existing firm mattress without replacing it. If you have a firm mattress that works well for a back-sleeping partner but is too hard for your side-sleeping preference, a split-size topper approach (two singles on a queen) lets each person choose independently.
🌡️ If You're Hot AND A Side Sleeper
Hot sleeping and side sleeping are a challenging combination — the increased body-contact surface area of side sleeping creates more heat at the sleep surface than back sleeping. A dense foam topper compounds this: it traps heat across the large hip-thigh-shoulder contact area. The TPE honeycomb top of the Ergo Sleep™ topper addresses both problems: structural consistency for spinal alignment AND open-lattice airflow to escape heat across the larger contact area. For side sleepers who run hot, this is significantly better than memory foam alone.
👫 If You Share A Bed With A Back Sleeper
Side sleepers and back sleepers have different firmness requirements. A dual-layer topper that spans the full mattress provides a reasonable middle ground: soft enough for side-sleeper pressure relief, structured enough via the TPE top layer for the back sleeper's alignment. If the difference in preference is significant, a split-size solution — two single toppers on a double or queen — allows each person to choose their own topper independently.
Comparison
Side-Sleeper Topper Options Compared
How the main topper approaches compare for the specific requirements of side sleeping.
| Criteria | Ergo Sleep™ Dual-Layer Topper | Memory Foam-Only Topper |
|---|---|---|
| Shoulder Pressure Relief | Memory foam base absorbs shoulder load — distributes over shoulder contour | Good initially, but progressive softening with heat reduces effectiveness through the night |
| Hip Alignment | TPE top layer maintains surface consistency — hip settles to appropriate depth without over-sinking | Foam can over-conform as it warms — hip may sink progressively, increasing lateral spinal flexion |
| Spinal Alignment | Structured TPE surface maintains consistent support plane — lateral spine alignment sustained all night | Risk of progressive hip sinkage as foam warms — alignment may degrade through second half of night |
| Heat Management | Open TPE lattice manages heat across the high-contact side-sleeping area — breathable all night | Dense foam traps heat — side sleeping's larger contact area amplifies heat retention significantly |
| Shoulder Gap Fill | Memory foam base fills shoulder-neck gap — supports cervical spine for pillow alignment | Adequate if soft enough, but harder memory foam may not fill gap completely |
| Morning Arm Numbness | Pressure relief at shoulder reduces brachial plexus compression — numbness patterns often resolve | Depends on foam firmness — if too firm, numbness persists; if too soft, alignment may suffer instead |
| Long-Term Consistency | TPE honeycomb maintains structural integrity — same surface performance on year 1 and year 3 | Progressive foam compression means effectiveness reduces — may need replacing in 1–2 years |
Customer Reviews
Side Sleepers — What They're Saying
From shoulder pain to arm numbness to hip aches — Australians who finally found a surface that works for their side-sleeping position.
★★★★★
"Arm numbness — completely gone"
I've been waking with my right arm completely numb at about 3am for two years. I sleep on my right side and just thought it was something I'd have to live with. Got this topper on a recommendation. The numbness stopped on night two and hasn't come back in three months. I didn't expect it to be that immediate or that dramatic. The shoulder is actually sinking into the surface now — it was the pressure the whole time.
★★★★★
"Hip pain — from constant to gone"
Every morning my left hip ached. I'm a committed left-side sleeper and had just accepted this as part of life. My GP said it could be bursitis from pressure. Tried this topper as a much cheaper option than the physiotherapy I was about to start. Hip pain was significantly better within a week. Completely manageable now. I should have done this years ago. Worth every dollar.
★★★★★
"Stay on one side all night now"
Before this topper, I was flipping sides every hour or so because each side would get uncomfortable and I'd need to relieve the pressure. My partner said I was restless all night. Since adding this topper, I sleep through. I stay on my preferred side without needing to shift. The combination of the foam base and the honeycomb top is genuinely different to anything I've tried — soft where it needs to be, supportive everywhere else.
★★★★★
"Mattress was too firm for side sleeping"
Bought a firm mattress a few years ago because I'd read firm was better for your back. But I'm a side sleeper and it was genuinely causing me problems — sore shoulder every morning. This topper on top of my firm mattress changed everything. I get the support from the mattress structure below and the cushioning I need for my shoulder and hip from the topper. Best of both. Would highly recommend to anyone in the same situation.
★★★★★
"Left-side sleeper with chronic shoulder pain"
I have a known left shoulder issue — old sports injury — and sleeping on it was becoming increasingly painful. I'd tried multiple pillow adjustments but the problem was the mattress surface pressing directly into the shoulder. This topper cushions it properly for the first time. I can sleep on my preferred side without waking in the night from shoulder pain. The memory foam under the honeycomb layer is exactly the right softness. Not too soft — supportive, but cushioned.
★★★★★
"Finally sleeping through as a side sleeper"
I've always been a side sleeper and always assumed waking with a sore hip and shoulder was normal. My partner convinced me to try a quality topper instead of our next mattress. Genuinely shocked at the difference. I wake up comfortable — first time I can remember that happening consistently. The surface has the right amount of give at the shoulder and hip but it's not so soft you feel like you're sinking. It's the balance I didn't think was possible.
FAQs
Side Sleeper Topper Questions — Answered
Everything side sleepers need to know before choosing a mattress topper.
What is the best mattress topper for side sleepers?
The best mattress topper for side sleepers provides enough cushioning at the shoulder and hip to relieve pressure points, while maintaining enough structural support to keep the spine in lateral alignment. The Ergo Sleep™ dual-layer topper addresses both requirements simultaneously: the 3cm memory foam base cushions the shoulder and hip pressure points, while the 3cm TPE honeycomb top layer maintains structural consistency so the hip settles to the appropriate depth without continuing into the deeper compression that compromises lateral spinal alignment.
Should a side sleeper use a soft or firm topper?
Neither extreme is ideal for side sleepers. A very firm topper creates pressure points at the shoulder and hip — concentrated loads that cause pain and nerve compression. A very soft topper allows the hip to sink too deeply, pulling the lumbar spine into lateral flexion for hours. The ideal firmness is medium, with enough cushioning for pressure relief and enough structural support to maintain hip-spine alignment. A dual-layer design — conforming base for cushioning, structured top for alignment — achieves this more reliably than any single-layer foam in a medium firmness, which must compromise between the two requirements.
Can a mattress topper help with shoulder pain from side sleeping?
A mattress topper can significantly reduce shoulder pain from side sleeping by cushioning the shoulder pressure point and distributing the concentrated load over a larger surface area. On a firm surface, the shoulder absorbs the full weight of the upper body on a small contact area — this sustained pressure causes soft tissue soreness and can compress the nerve pathways of the shoulder region. A memory foam base layer absorbs the shoulder load and redistributes it across the contour, reducing peak pressure and allowing the shoulder tissue and nerves to decompress. Many side sleepers find that morning shoulder pain improves significantly within the first week of sleeping on an adequate cushioning surface.
Can a mattress topper help with hip pain from side sleeping?
Yes — hip pain from side sleeping is one of the conditions most directly improved by sleep surface change. The hip bone (greater trochanter) bears concentrated pressure against a firm surface during side sleeping, generating both localised surface pain and hip joint loading that presents as morning ache or stiffness. A cushioning topper absorbs this load and distributes it across the contours of the hip. The Ergo Sleep™ memory foam base layer is designed for this type of pressure-point loading. If hip pain persists through the day or worsens with activity rather than improving through the morning, clinical assessment of the hip joint itself is recommended alongside sleep surface improvement.
Is memory foam good for side sleepers?
Memory foam is well-suited to the pressure-relief requirements of side sleeping but has limitations: it retains heat (worse for side sleepers due to higher contact area), and a very soft or thick memory foam layer can allow excessive hip sinkage that compromises lateral spinal alignment. A dual-layer topper with memory foam for pressure relief and TPE honeycomb for structural support and breathability addresses all three side-sleeper requirements — cushioning, alignment, and temperature management — more completely than memory foam alone.
What thickness of topper is best for side sleepers?
For side sleepers, a total topper thickness of 5–7cm is generally optimal. This provides enough depth to fully cushion the shoulder (which needs more depth than back-sleeping pressure points) while not creating instability or excessive sinkage. The Ergo Sleep™ topper at 6cm total sits in this ideal range. Toppers thinner than 4cm may not provide sufficient depth for the shoulder in particular — the shoulder is the deepest pressure point in side sleeping and requires enough foam to prevent the bone from compressing through to the firm substrate below.
Does a mattress topper help with shoulder numbness at night?
Shoulder numbness during side sleeping is typically caused by sustained compression of the nerve pathways in the shoulder region when the shoulder bears full upper-body weight against a firm surface. A cushioning topper allows the shoulder to sink partially into the surface, reducing sustained compression on the nerve pathways. Many side sleepers find that adequate pressure relief at the shoulder significantly reduces or eliminates arm numbness and tingling. If numbness persists with adequate cushioning, or includes persistent arm tingling during waking hours, clinical assessment of the cervical spine and shoulder structures is recommended.
Why do side sleepers need more pressure relief than back sleepers?
Back sleeping distributes body weight across the full posterior surface of the body — a large area that keeps pressure per square centimetre relatively low. Side sleeping concentrates the same weight onto two small areas: the shoulder and the hip. This creates significantly higher pressure per unit area at these points compared to back sleeping on the same surface. A mattress that feels adequately comfortable for back sleeping may create painful pressure points in the same person when side sleeping — not because the mattress changed, but because the pressure calculus changed fundamentally with the shift in position.
Can a topper fix a mattress that's too firm for side sleeping?
Yes — a mattress too firm for side sleeping is one of the most straightforward topper applications. Adding a 6cm dual-layer topper creates a substantially cushioned sleep surface on top of the firm mattress. The memory foam base absorbs the shoulder and hip loads that the firm mattress was previously bearing without adequate cushioning. The firm mattress below continues to provide structural base support, while the topper provides the pressure-relief layer that side sleeping requires. This is often the ideal configuration — firm base structural support with an appropriate cushioning surface layer — which is more difficult to achieve in a single-layer mattress than in a mattress-plus-topper combination.
Is TPE honeycomb good for side sleepers?
TPE honeycomb is well-suited to the top layer of a side-sleeper topper for two reasons. First, its open-cell structure manages the increased heat from the higher body-contact area of side sleeping — the lattice channels allow heat to escape from the hip, thigh, and shoulder contact zones rather than accumulating against the skin. Second, its structural consistency prevents excessive hip sinkage — as the top layer, it provides a consistent surface plane that allows the hip to settle to the right depth without continuing into the deeper compression that compromises lateral spinal alignment. As a top layer over a cushioning memory foam base, it creates the balanced pressure-relief-plus-alignment combination that side sleepers need.
How do I know if my mattress is too firm for side sleeping?
Signs that your mattress is too firm for side sleeping: (1) shoulder or hip soreness that is worst immediately on waking and eases within 30–60 minutes of activity; (2) arm numbness or tingling overnight, particularly in the arm of the side you sleep on; (3) visible red marks or significant pressure soreness at shoulder or hip after sleeping; (4) waking frequently to reposition because of discomfort in the current side position; (5) consistently feeling better after nights on softer hotel beds or other surfaces. Two or more of these patterns strongly indicate the sleep surface is too firm for your side-sleeping position and that adequate cushioning at the pressure points will improve your sleep quality.
Does a side sleeper need a different topper than a back sleeper?
Side sleepers and back sleepers have different primary requirements. Back sleepers primarily need even support across the full back with moderate cushioning — too soft creates lumbar sag, too firm creates pressure points. Side sleepers need significantly more cushioning depth at the shoulder and hip to manage the concentrated loads these contact points experience. For back sleepers, a topper that is too soft is the main risk. For side sleepers, a topper that is too firm is the main risk. The Ergo Sleep™ dual-layer topper is designed to work well across positions — the memory foam base provides adequate side-sleeper pressure relief while the TPE top maintains the structural consistency that back sleepers also require for spinal alignment.
Final Thoughts
Side sleeping is the most popular sleep position in Australia — but it is also the one that creates the most demand on the sleep surface. Shoulder pain, hip pain, arm numbness, and morning stiffness are all common presentations of a sleep surface that simply isn't meeting the pressure-relief requirements that side sleeping creates.
The solution is not to stop sleeping on your side. It is to create a sleep surface that handles what side sleeping asks of it: adequate cushioning at the shoulder and hip to relieve pressure, and structural consistency that keeps the spine in lateral alignment without allowing the hip to sink so deeply that alignment is compromised. The Ergo Sleep™ Cooling Pressure Relief Mattress Topper is available in Single ($279), Double ($379), Queen ($479), and King ($579) with free shipping Australia-wide.
Related guides: best mattress topper Australia (full guide) · best mattress topper for back pain · mattress topper for sagging mattress · best cooling mattress topper Australia.